Get Out of Your Mind & Into Your Life: the new acceptance & commitment therapy
(eAudiobook)

Book Cover
Contributors:
Published:
[United States] : Tantor Media, Inc., 2011.
Format:
eAudiobook
Edition:
Unabridged.
Content Description:
1 online resource (1 audio file (10hr., 30 min.)) : digital.
Status:
Description

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matters to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite potentially painful emotional obstacles.Get Out of Your Mind & Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to live a life based on what matters most.

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Language:
English
ISBN:
9781452625386, 1452625387

Notes

Restrictions on Access
Instant title available through hoopla.
Participants/Performers
Read by Paul Boehmer.
Description
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matters to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite potentially painful emotional obstacles.Get Out of Your Mind & Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to live a life based on what matters most.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Smith, S., & Boehmer, P. (2011). Get Out of Your Mind & Into Your Life: the new acceptance & commitment therapy. Unabridged. [United States], Tantor Media, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Smith, Spencer and Paul, Boehmer. 2011. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy. [United States], Tantor Media, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Smith, Spencer and Paul, Boehmer, Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy. [United States], Tantor Media, Inc, 2011.

MLA Citation (style guide)

Smith, Spencer, and Paul Boehmer. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy. Unabridged. [United States], Tantor Media, Inc, 2011.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Record Information

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Last Grouped Work Modification TimeNov 23, 2023 01:40:29 AM

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