Get Out of Your Mind & Into Your Life: the new acceptance & commitment therapy
(eAudiobook)
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matters to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite potentially painful emotional obstacles.Get Out of Your Mind & Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to live a life based on what matters most.
Notes
Smith, S., & Boehmer, P. (2011). Get Out of Your Mind & Into Your Life: the new acceptance & commitment therapy. Unabridged. [United States], Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Smith, Spencer and Paul, Boehmer. 2011. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy. [United States], Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Smith, Spencer and Paul, Boehmer, Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy. [United States], Tantor Media, Inc, 2011.
MLA Citation (style guide)Smith, Spencer, and Paul Boehmer. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy. Unabridged. [United States], Tantor Media, Inc, 2011.
Hoopla Extract Information
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title | Get Out of Your Mind & Into Your Life |
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abridged | 0 |
dateLastUpdated | Jan 14, 2023 11:11:13 PM |
Record Information
Last File Modification Time | Nov 23, 2023 01:47:40 AM |
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Last Grouped Work Modification Time | Nov 23, 2023 01:40:29 AM |
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