Little ways to keep calm and carry on: twenty lessons for managing worry, anxiety, and fear
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions--but exactly how to keep calm remains a difficult question for most of us.
The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On , you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
9781608820757
9781624612961
Grouping Information
Grouped Work ID | 49091125-35bb-369e-ba53-134a0734c264 |
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Grouping Title | little ways to keep calm and carry on twenty lessons for managing worry anxiety and fear |
Grouping Author | reinecke mark a |
Grouping Category | book |
Last Grouping Update | 2019-02-03 03:47:41AM |
Last Indexed | 2019-02-15 04:30:01AM |
Solr Details
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auth_author2 | Thorne, Stephen R., | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author | Reinecke, Mark A. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author2-role | ProQuest (Firm), Thorne, Stephen R.,narrator., hoopla digital. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author_display | Reinecke, Mark A | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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detailed_location_boulder | Boulder Main Adult NonFiction, Ebrary (Boulder), Online Hoopla Collection | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
display_description | First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions-but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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id | 49091125-35bb-369e-ba53-134a0734c264 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
isbn | 9781572248816, 9781608820757, 9781624612961 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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itype_boulder | , paperback book | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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literary_form | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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local_callnumber_boulder | 152.46 Rein | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_library_boulder | Boulder Public Library | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_location_boulder | Boulder Main Library | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
primary_isbn | 9781572248816 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
publishDate | 2010, 2015 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
record_details | Ebrary (Boulder):EBC799540|eBook|eBook||English|New Harbinger Publications, Inc.,|c2010.|viii, 126 p., Ebrary (Broomfield):EBC799540|eBook|eBook||English|New Harbinger Publications, Inc.,|c2010.|viii, 126 p., hoopla:MWT11416315|eAudiobook|Audio Books|Unabridged.|English|Vibrance Press ,|2015.|1 online resource (1 audio file (1hr., 11 min.)) : digital., hoopla:MWT12223809|eBook|eBook||English|New Harbinger Publications,|2010.|1 online resource, ils:.b18540120|Book|Books||English|New Harbinger Publications,|c2010.|viii, 126 p. ; 18 cm. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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scoping_details_boulder
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subject_facet | Anxiety, Electronic books, Fear, Self-help techniques, Worry | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_display | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_full | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety and fear [electronic resource] / Mark A. Reinecke, Ph.D., Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke, Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear [electronic resource] / Mark A. Reinecke, Little ways to keep calm and carry on [electronic resource] : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_short | Little ways to keep calm and carry on : | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_sub | twenty lessons for managing worry, anxiety, and fear | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
topic_facet | Anxiety, Electronic books, Fear, Self-help techniques, Worry |