Little ways to keep calm and carry on: twenty lessons for managing worry, anxiety, and fear

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Description

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions--but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On , you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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ISBN:
9781572248816
9781608820757
9781624612961
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Grouping Information

Grouped Work ID 49091125-35bb-369e-ba53-134a0734c264
Grouping Title little ways to keep calm and carry on twenty lessons for managing worry anxiety and fear
Grouping Author reinecke mark a
Grouping Category book
Last Grouping Update 2019-03-21 03:57:07AM
Last Indexed 2019-04-18 04:29:47AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 Thorne, Stephen R.,
author Reinecke, Mark A.
author2-role ProQuest (Firm), Thorne, Stephen R.,narrator., hoopla digital.
author_display Reinecke, Mark A
available_at_boulder Boulder Main Library
detailed_location_boulder Boulder Main Adult NonFiction, Ebrary (Boulder), Online Hoopla Collection
display_description First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions-but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
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local_callnumber_boulder 152.46 Rein
owning_library_boulder Boulder Public Library
owning_location_boulder Boulder Main Library
primary_isbn 9781572248816
publishDate 2010, 2015
record_details Ebrary (Boulder):EBC799540|eBook|eBook||English|New Harbinger Publications, Inc.,|c2010.|viii, 126 p., Ebrary (Broomfield):EBC799540|eBook|eBook||English|New Harbinger Publications, Inc.,|c2010.|viii, 126 p., hoopla:MWT11416315|eAudiobook|Audio Books|Unabridged.|English|Vibrance Press ,|2015.|1 online resource (1 audio file (1hr., 11 min.)) : digital., hoopla:MWT12223809|eBook|eBook||English|New Harbinger Publications,|2010.|1 online resource, ils:.b18540120|Book|Books||English|New Harbinger Publications,|c2010.|viii, 126 p. ; 18 cm.
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subject_facet Anxiety, Electronic books, Fear, Self-help techniques, Worry
title_display Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear
title_full Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety and fear [electronic resource] / Mark A. Reinecke, Ph.D., Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke, Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear [electronic resource] / Mark A. Reinecke, Little ways to keep calm and carry on [electronic resource] : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke
title_short Little ways to keep calm and carry on :
title_sub twenty lessons for managing worry, anxiety, and fear
topic_facet Anxiety, Electronic books, Fear, Self-help techniques, Worry