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The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving

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GO FROM WIRED AND TIRED TO LEAN AND THRIVING...  Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response. Our bodies are under attack from all directions--an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard.  One of their many jobs is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. Unsuspecting dieters cause more harm than good by reducing the number of calories or carbohydrates they consume, which can disrupt cortisol production and cause weight gain.  In The Adrenal Reset Diet , Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days .What can you expect?

   * Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you    * The clinically proven shakes, juices, and other delicious recipes, to use for your Reset    * New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises    * An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
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ISBN:
9780804140553
9781494590208
9781494510206
9780804140539
UPC:
9781494510206
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Grouping Information

Grouped Work ID 6cd4d0e4-4a44-c6de-613f-576f166c8d5d
Grouping Title adrenal reset diet strategically cycle carbs and proteins to lose weight balance hormones and move f
Grouping Author christianson alan
Grouping Category book
Last Grouping Update 2019-06-23 03:55:41AM
Last Indexed 2019-06-24 04:27:46AM

Solr Details

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auth_author2 Perkins, Tom,, Perkins, Tom.
author Christianson, Alan.
author2-role Perkins, Tom,narrator., Perkins, Tom.|Narrator, hoopla digital.
author_display Christianson, Alan
available_at_boulder Boulder Main Library, Meadows Branch Library
detailed_location_boulder Boulder Main Adult NonFiction, Boulder Main Books on CD, Boulder Meadows Adult Nonfiction, Boulder Reynolds Adult Nonfiction, Broomfield Non-Fiction, Longmont Adult Nonfiction, Louisville Adult NonFiction, Online Hoopla Collection
display_description The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions{u2014}an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you. Recipes that can be used for your Reset are included. Learn new ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. A 7-day eating plan helps to move your and your adrenals from Surviving to Thriving. Learn the three stages of adrenal impairment and receive distinct strategies for diet, activity, and lifestyle changes for each. Recent study participants halved their cortisol levels in 30 days and lost an average of 9 pounds.
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id 6cd4d0e4-4a44-c6de-613f-576f166c8d5d
isbn 9780804140539, 9780804140553, 9781494510206, 9781494590208
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local_callnumber_boulder 616.45 Chri, 616.45 Chri HEALTH, D 613.282 Chri
owning_library_boulder Boulder Public Library
owning_location_boulder Boulder Main Library, George Reynolds Branch, Meadows Branch Library
primary_isbn 9780804140553
primary_upc 9781494510206
publishDate 2014, 2015
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subject_facet Adrenal glands, Adrenal glands -- Diseases -- Diet therapy, Audiobooks, Chronic fatigue syndrome, Metabolism -- Regulation, Physical fitness -- Health aspects, Reducing diets, Sound recording, Stress (Physiology), Weight loss, Weight loss -- Endocrine aspects
title_display The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
title_full The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving / Alan Christianson, NMD ; [foreword by Sara Gottfried, MD], The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving [electronic resource] / Alan Christianson, The adrenal reset diet [compact disc] : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to t / Alan Christianson
title_short The adrenal reset diet :
title_sub strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
topic_facet Adrenal glands, Chronic fatigue syndrome, Diet therapy, Diseases, Endocrine aspects, Health aspects, Metabolism, Physical fitness, Reducing diets, Regulation, Stress (Physiology), Weight loss
upc 9781494510206