Buddha's book of meditation: mindfulness practices for a quieter mind, self-awareness, and healthy living
Author:
Publisher:
Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA)
Pub. Date:
[2015]
Language:
English
Description
"A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher. Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web for calming the mind and enhancing the meditation experience."--
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ISBN:
9780399172625
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Grouping Information
Grouped Work ID | 515d2578-f0ef-9c86-5182-744feadabcd2 |
---|---|
Grouping Title | buddhas book of meditation mindfulness practices for a quieter mind self awareness and healthy living |
Grouping Author | joseph emet |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-25 06:52:32AM |
Last Indexed | 2024-04-25 06:52:58AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Emet, Joseph
author_display
Emet, Joseph
available_at_boulder
Boulder Main Library
detailed_location_boulder
Boulder Main Adult NonFiction
display_description
"A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher. Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web for calming the mind and enhancing the meditation experience."--
format_boulder
Book
format_category_boulder
Books
id
515d2578-f0ef-9c86-5182-744feadabcd2
isbn
9780399172625
itype_boulder
paperback book
last_indexed
2024-04-25T12:52:58.269Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_boulder
294.34335 Emet
owning_library_boulder
Boulder Public Library
owning_location_boulder
Boulder Main Library
primary_isbn
9780399172625
publishDate
2015
publisher
Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA)
recordtype
grouped_work
subject_facet
Meditation -- Buddhism
title_display
Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living
title_full
Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living / Joseph Emet ;[ foreword by Thich Nhat Hanh]
title_short
Buddha's book of meditation
title_sub
mindfulness practices for a quieter mind, self-awareness, and healthy living
topic_facet
Buddhism
Meditation
Meditation
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b22405884 | .i26632615 | Boulder Main Adult NonFiction | 294.34335 Emet | 1 | false | false | On Shelf | Jul 28, 2023 | bmnfa |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b22405884 | Book | Books | English | Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA) | [2015] | xix, 218 pages ; 18 cm |
scoping_details_boulder
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b22405884 | .i26632615 | On Shelf | On Shelf | false | true | true | false | false | true | 1, 2, 3, 4, 5, 70, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 18, 19, 20, 21 |