Buddha's book of meditation: mindfulness practices for a quieter mind, self-awareness, and healthy living

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A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation - coupled with stories from the author's life as a teacher - Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web - calming the mind and enhancing the meditation experience. 'We can all take a few conscious breaths and let go of impatience, hurry, or stress as we go through our day. Living mindfully makes it possible to be in the present.' from the foreword by Thich Nhat Hanh
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ISBN:
9780399172625
9781469061016
9781469061023
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Grouping Information

Grouped Work ID 7b079e2b-ebbb-76d5-1409-27710367b82d
Grouping Title buddha s book of meditation mindfulness practices for a quieter mind self awareness and healthy livi
Grouping Author emet joseph
Grouping Category book
Last Grouping Update 2019-02-08 03:57:11AM
Last Indexed 2019-04-19 04:27:35AM

Solr Details

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auth_author2 Menasche, Steven,, Menasche, Steven.
author Emet, Joseph.
author2-role Hachette Audio (Firm)., Menasche, Steven,narrator., Menasche, Steven.|Narrator, hoopla digital.
author_display Emet, Joseph
available_at_boulder Boulder Main Library
detailed_location_boulder Boulder Main Adult NonFiction, Online Hoopla Collection
display_description "A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher. Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web for calming the mind and enhancing the meditation experience."--
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subject_facet Audiobooks, Downloadable audio books, HEALTH & FITNESS / Healthy Living, Meditation -- Buddhism, Physical fitness -- Health aspects
title_display Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living
title_full Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living / Joseph Emet ;[ foreword by Thich Nhat Hanh], Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living [electronic resource] Emet, Joseph,, Buddha's book of meditation [electronic resource] : mindfulness practices for a quieter mind, self-awareness, and healthy living / Joseph Emet
title_short Buddha's book of meditation :
title_sub mindfulness practices for a quieter mind, self-awareness, and healthy living
topic_facet Buddhism, HEALTH & FITNESS / Healthy Living, Health aspects, Meditation, Physical fitness