Reform your inner mean girl: 7 steps to stop bullying yourself and start loving yourself

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Pub. Date:
2015.
Language:
English
Description
There is a silent epidemic spreading like wildfire among women-and no one seems to be talking about it. It's in our boardrooms, classrooms, and living rooms on every continent, and it's creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don't work out. But there is a cure. Reform Your Inner Mean Girlintroduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humour, creativity, and self-inquiry, Reform Your Inner Mean Girltransforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice-her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.
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ISBN:
9781582705101
9781582705095
9781494590550
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Grouping Information

Grouped Work IDe50a01a4-5f17-8f8f-2daa-060d60b01ee8
Grouping Titlereform your inner mean girl 7 steps to stop bullying yourself and start loving yourself
Grouping Authorahlers amy
Grouping Categorybook
Last Grouping Update2019-12-07 13:35:01PM
Last Indexed2019-12-08 05:19:56AM

Solr Details

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auth_author2Arylo, Christine, 1971-
Arylo, Christine, 1971-,
authorAhlers, Amy.
author2-roleArylo, Christine,1971-
Arylo, Christine,1971-,author.
hoopla digital.
author_displayAhlers, Amy
available_at_boulderBoulder Main Library
detailed_location_boulderBoulder Main Adult NonFiction
Online Hoopla Collection
display_descriptionChristine Arylo and Amy Ahlers show women how to transform their self-bullying thoughts, emotions, actions, and feelings, and get in touch with a much more powerful voice.
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owning_location_boulderBoulder Main Library
primary_isbn9781582705101
publishDate2015
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b22473907BookBooksFirst Atria Books/Beyond Words hardcover edition.EnglishAtria Books ;2015.xxxvii, 266 pages ; 24 cm.
hoopla:MWT11359334eAudiobookAudio BooksUnabridged.EnglishTantor Audio, 2015.1 online resource (1 audio file (8hr., 04 min.)) : digital.
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subject_facetCriticism, Personal
Self-actualization (Psychology) in women
Self-esteem in women
Self-perception
Self-realization in women
Self-talk
title_displayReform your inner mean girl : 7 steps to stop bullying yourself and start loving yourself
title_fullReform your inner mean girl : 7 steps to stop bullying yourself and start loving yourself / Amy Ahlers & Christine Arylo
Reform your inner mean girl : 7 steps to stop bullying yourself and start loving yourself [electronic resource] / Amy Ahlers & Christine Arylo
title_shortReform your inner mean girl
title_sub7 steps to stop bullying yourself and start loving yourself
topic_facetCriticism, Personal
Self-actualization (Psychology) in women
Self-esteem in women
Self-perception
Self-realization in women
Self-talk