Reform your inner mean girl : 7 steps to stop bullying yourself and start loving yourself: 7 steps to stop bullying yourself and start loving yourself
(eAudiobook)

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Author:
Published:
[United States]: Tantor Audio, 2015.
Format:
eAudiobook
Edition:
Unabridged.
Status:
Available Online
Description
There is a silent epidemic spreading like wildfire among women-and no one seems to be talking about it. It's in our boardrooms, classrooms, and living rooms on every continent, and it's creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don't work out.But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice-her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.
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Physical Description:
1 online resource (1 audio file (8hr., 04 min.)) : digital.
Language:
English
ISBN:
9781494590550 (sound recording : hoopla Audio Book), 1494590557 (sound recording : hoopla Audio Book)

Notes

Restrictions on Access
Digital content provided by hoopla.
Participants/Performers
Read by Amy Ahlers, Christine Arylo.
Description
There is a silent epidemic spreading like wildfire among women-and no one seems to be talking about it. It's in our boardrooms, classrooms, and living rooms on every continent, and it's creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don't work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice-her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Ahlers, A., & Arylo, C. (2015). Reform your inner mean girl: 7 steps to stop bullying yourself and start loving yourself. Unabridged. [United States]: Tantor Audio.

Chicago / Turabian - Author Date Citation (style guide)

Ahlers, Amy and Christine Arylo. 2015. Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself. [United States]: Tantor Audio.

Chicago / Turabian - Humanities Citation (style guide)

Ahlers, Amy and Christine Arylo, Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself. [United States]: Tantor Audio, 2015.

MLA Citation (style guide)

Ahlers, Amy., and Christine Arylo. Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself. Unabridged. [United States]: Tantor Audio, 2015.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Go To Grouped Work

MARC Record

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