Buddha's Book of Meditation
(eAudiobook)
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.
Notes
Emet, J., & Menasche, S. (2015). Buddha's Book of Meditation. Unabridged. [United States], Gildan Audio.
Chicago / Turabian - Author Date Citation (style guide)Emet, Joseph and Steven, Menasche. 2015. Buddha's Book of Meditation. [United States], Gildan Audio.
Chicago / Turabian - Humanities Citation (style guide)Emet, Joseph and Steven, Menasche, Buddha's Book of Meditation. [United States], Gildan Audio, 2015.
MLA Citation (style guide)Emet, Joseph, and Steven Menasche. Buddha's Book of Meditation. Unabridged. [United States], Gildan Audio, 2015.
Hoopla Extract Information
| hooplaId | 11399383 |
|---|---|
| title | Buddha's Book of Meditation |
| kind | AUDIOBOOK |
| price | 2.51 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Jan 14, 2023 11:11:48 PM |
Record Information
| Last File Modification Time | Nov 23, 2023 01:57:54 AM |
|---|---|
| Last Grouped Work Modification Time | Apr 03, 2024 11:11:02 PM |
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| 520 | |a A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. | ||
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