The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
(Book)

Book Cover
Published:
New York : Harmony Books, [2014].
Format:
Book
Edition:
First edition.
Physical Desc:
xiv, 272 pages : illustrations ; 25 cm
Status:
Boulder Main Adult NonFiction
616.45 Chri
Copies
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Boulder Main Adult NonFiction
616.45 Chri
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Feb 17, 2024
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Broomfield Non-Fiction
613.282 Chris
Due Apr 3, 2024
Longmont Adult Nonfiction
613.282 CHR
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Sep 9, 2023
Louisville Adult NonFiction
616.45 CHR
On Shelf
Nov 12, 2023
Description

The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you. Recipes that can be used for your Reset are included. Learn new ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. A 7-day eating plan helps to move your and your adrenals from Surviving to Thriving. Learn the three stages of adrenal impairment and receive distinct strategies for diet, activity, and lifestyle changes for each. Recent study participants halved their cortisol levels in 30 days and lost an average of 9 pounds.

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Language:
English
ISBN:
9780804140539 (hardcover), 0804140537 (hardcover), 9780804140553 (paperback), 0804140553 (paperback)

Notes

General Note
Includes bibliographical references and index.
Description
The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you. Recipes that can be used for your Reset are included. Learn new ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. A 7-day eating plan helps to move your and your adrenals from Surviving to Thriving. Learn the three stages of adrenal impairment and receive distinct strategies for diet, activity, and lifestyle changes for each. Recent study participants halved their cortisol levels in 30 days and lost an average of 9 pounds.
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Citations
APA Citation (style guide)

Christianson, A. (2014). The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving. First edition. New York, Harmony Books.

Chicago / Turabian - Author Date Citation (style guide)

Christianson, Alan. 2014. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. New York, Harmony Books.

Chicago / Turabian - Humanities Citation (style guide)

Christianson, Alan, The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. New York, Harmony Books, 2014.

MLA Citation (style guide)

Christianson, Alan. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. First edition. New York, Harmony Books, 2014.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
7e7aecf6-7ec8-9e8f-fe61-c9cd897b86a6
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Record Information

Last Sierra Extract TimeMar 27, 2024 09:12:59 PM
Last File Modification TimeMar 27, 2024 09:13:18 PM
Last Grouped Work Modification TimeMar 27, 2024 09:13:02 PM

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