Buddha's book of meditation: mindfulness practices for a quieter mind, self-awareness, and healthy living
(Book)

Book Cover
Published:
New York : Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), [2015].
Format:
Book
Physical Desc:
xix, 218 pages ; 18 cm
Status:
Boulder Main Adult NonFiction
294.34335 Emet
Copies
Location
Call Number
Status
Last Check-In
Boulder Main Adult NonFiction
294.34335 Emet
On Shelf
Jul 28, 2023
Description

"A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher. Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web for calming the mind and enhancing the meditation experience."--

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Language:
English
ISBN:
9780399172625, 0399172629

Notes

Description
"A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher. Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web for calming the mind and enhancing the meditation experience."--,Provided by publisher.
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Citations
APA Citation (style guide)

Emet, J. (2015). Buddha's book of meditation: mindfulness practices for a quieter mind, self-awareness, and healthy living. New York, Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA).

Chicago / Turabian - Author Date Citation (style guide)

Emet, Joseph. 2015. Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-awareness, and Healthy Living. New York, Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA).

Chicago / Turabian - Humanities Citation (style guide)

Emet, Joseph, Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-awareness, and Healthy Living. New York, Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), 2015.

MLA Citation (style guide)

Emet, Joseph. Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-awareness, and Healthy Living. New York, Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
515d2578-f0ef-9c86-5182-744feadabcd2
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Record Information

Last Sierra Extract TimeMar 28, 2024 06:24:53 AM
Last File Modification TimeMar 28, 2024 06:25:01 AM
Last Grouped Work Modification TimeMar 28, 2024 06:24:56 AM

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