Buddha's book of meditation: mindfulness practices for a quieter mind, self-awareness, and healthy living
(Book)
"A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher. Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web for calming the mind and enhancing the meditation experience."--
Notes
Emet, J. (2015). Buddha's book of meditation: mindfulness practices for a quieter mind, self-awareness, and healthy living. New York, Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA).
Chicago / Turabian - Author Date Citation (style guide)Emet, Joseph. 2015. Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-awareness, and Healthy Living. New York, Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA).
Chicago / Turabian - Humanities Citation (style guide)Emet, Joseph, Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-awareness, and Healthy Living. New York, Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), 2015.
MLA Citation (style guide)Emet, Joseph. Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-awareness, and Healthy Living. New York, Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), 2015.
Record Information
Last Sierra Extract Time | Mar 28, 2024 06:24:53 AM |
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Last File Modification Time | Mar 28, 2024 06:25:01 AM |
Last Grouped Work Modification Time | Mar 28, 2024 06:24:56 AM |
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