Get out of your mind & into your life: the new acceptance & commitment therapy
(Book)
1 copy on order.
Get ready to take a different perspective on your problems and your life—and the way you live it.
Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.
ACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer. It's not about resisting your emotions; it's about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you're struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Notes
Hayes, S. C., & Smith, S. X. (2005). Get out of your mind & into your life: the new acceptance & commitment therapy. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Hayes, Steven C and Spencer Xavier. Smith. 2005. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Hayes, Steven C and Spencer Xavier. Smith, Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy. Oakland, CA, New Harbinger Publications, 2005.
MLA Citation (style guide)Hayes, Steven C. and Spencer Xavier Smith. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy. Oakland, CA, New Harbinger Publications, 2005.
Record Information
Last Sierra Extract Time | Apr 15, 2024 04:12:17 PM |
---|---|
Last File Modification Time | Apr 15, 2024 04:12:43 PM |
Last Grouped Work Modification Time | Apr 26, 2024 01:37:11 AM |
MARC Record
LEADER | 01362cam 22003974a 4500 | ||
---|---|---|---|
001 | FLC2005022640 | ||
003 | DLC | ||
005 | 20050919182033.0 | ||
008 | 050805s2005 caua e b 000 0 eng | ||
010 | |a 2005022640 | ||
020 | |a 1572244259 | ||
035 | |a 61229775 | ||
040 | |a DLC|c DLC|d DLC|d CoBoFLC | ||
042 | |a pcc | ||
050 | 0 | 0 | |a RC489.C62|b H395 2005 |
082 | 0 | 0 | |a 616.89/142|2 22 |
100 | 1 | |a Hayes, Steven C. | |
245 | 1 | 0 | |a Get out of your mind & into your life :|b the new acceptance & commitment therapy /|c Steven C. Hayes with Spencer Smith. |
246 | 3 | |a Get out of your mind and into your life | |
260 | |a Oakland, CA :|b New Harbinger Publications,|c c2005. | ||
264 | 1 | |a Oakland, CA :|b New Harbinger Publications,|c [2005] | |
264 | 4 | |c ©2005 | |
300 | |a x, 206 p. :|b ill. ;|c 28 cm. | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
504 | |a Includes bibliographical references. | ||
650 | 0 | |a Cognitive-experiential psychotherapy. | |
650 | 0 | |a Behavior therapy. | |
650 | 0 | |a Self-acceptance. | |
650 | 0 | |a Commitment (Psychology) | |
700 | 1 | |a Smith, Spencer Xavier. | |
856 | 4 | 1 | |z Table of contents|u http://www.loc.gov/catdir/toc/ecip0517/2005022640.html |
907 | |a .b16380472 | ||
995 | |a Loaded with m2btab.bbibord in this month | ||
998 | |f -|e a |i eng|h bm|h lg |