Better than before: mastering the habits of our everyday lives
(Book)
Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others.
Notes
Rubin, G. (2015). Better than before: mastering the habits of our everyday lives. First edition. New York, Crown.
Chicago / Turabian - Author Date Citation (style guide)Rubin, Gretchen. 2015. Better Than Before: Mastering the Habits of Our Everyday Lives. New York, Crown.
Chicago / Turabian - Humanities Citation (style guide)Rubin, Gretchen, Better Than Before: Mastering the Habits of Our Everyday Lives. New York, Crown, 2015.
MLA Citation (style guide)Rubin, Gretchen. Better Than Before: Mastering the Habits of Our Everyday Lives. First edition. New York, Crown, 2015.
Record Information
Last Sierra Extract Time | May 01, 2024 12:12:12 PM |
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Last File Modification Time | May 01, 2024 12:12:42 PM |
Last Grouped Work Modification Time | May 02, 2024 01:34:39 AM |
MARC Record
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100 | 1 | |a Rubin, Gretchen. | |
245 | 1 | 0 | |a Better than before :|b mastering the habits of our everyday lives /|c Gretchen Rubin. |
250 | |a First edition. | ||
264 | 1 | |a New York :|b Crown,|c [2015] | |
300 | |a xii, 298 pages ;|c 24 cm | ||
336 | |a text|2 rdacontent | ||
337 | |a unmediated|2 rdamedia | ||
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504 | |a Includes bibliographical references. | ||
520 | |a Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. | ||
650 | 0 | |a Habit. | |
650 | 0 | |a Change (Psychology) | |
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